What is NMN & Why is it important to take it?
NMN (Nicotinamide Mononucleotide) is a naturally occurring molecule found in the body that serves as a precursor to NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is a critical coenzyme found in all living cells and plays an essential role in various biological processes, particularly in energy production, DNA repair, and cellular health.
Why Is NMN Important?
Because it helps maintain NAD+ levels, which naturally decline with age. NAD+ is vital for:
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Energy Metabolism: It facilitates the conversion of nutrients into cellular energy.
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DNA Repair: NAD+ is used by enzymes that repair damaged DNA, helping maintain genomic stability.
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Sirtuin Activation: Sirtuins are proteins associated with longevity and cellular health, and they require NAD+ to function.
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Anti-Aging Effects: Higher NAD+ levels are linked to improved mitochondrial function, reduced inflammation, and better overall cellular health.
Reduced NAD+ levels are associated with a wide range of the hallmarks of ageing, from wrinkles to metabolic disorders and neurodegenerative diseases. Moreover, various lifespan-extending metabolic manipulations in mice, such as exercise, caloric restriction and regular sleeping patterns, work in part by increasing NAD+ levels, providing further support to the idea that stimulating NAD+ metabolism could help to extend human healthspan and, potentially, lifespan
Potential Benefits of Taking NMN
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While research is ongoing, NMN supplementation has been suggested to:
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Boost NAD+ Levels: Replenishing NAD+ may slow age-related declines in cellular function.
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Enhance Energy: Improve mitochondrial activity and energy production.
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Support Longevity: May positively influence lifespan by improving cellular resilience.
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Improve Cognitive Function: Could help maintain brain health and memory.
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Aid in Metabolic Health: May assist with weight management, insulin sensitivity, and cardiovascular health.
Sources of NMN
Click here for research into NMN
NMN is naturally present in small amounts in foods like:​
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Broccoli
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Avocado
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Cabbage
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Edamame
However, these sources may not provide sufficient amounts to significantly boost NAD+ levels, leading to interest in NMN supplementation.
If you're considering NMN supplements, consult a healthcare provider, especially if you have pre-existing conditions or take medications. While early studies (mostly in animals) show promise, more human trials are needed to fully understand its long-term safety and effectiveness.
Studies such as those by Dr. David Sinclair and others in the field of aging research highlight NMN's potential to slow aging and improve healthspan, though the scientific community emphasizes the need for more clinical research
Mushrooms have been consumed since earliest history; ancient Greeks believed that mushrooms provided strength for warriors in battle, and the Romans perceived them as the “Food of the Gods.” For centuries, the Chinese culture has treasured mushrooms as a health food, an “elixir of life.”
Potential Benefits and Evidence for Mushroom and Herbal Supplement Blend
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This supplement combines various mushrooms, known for their adaptogenic and medicinal properties, with powerful botanicals like turmeric and black pepper. Each ingredient has a long history of use in traditional medicine and is supported by emerging scientific evidence.
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1. Maitake Mushroom (150mg)
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Maitake (Grifola frondosa) has been used in traditional Chinese and Japanese medicine for centuries. Studies suggest that it may help regulate blood sugar, support the immune system, and potentially fight cancer. Maitake contains beta-glucans, which are known to stimulate immune function and enhance the body's ability to combat infections and illnesses.
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Key Benefits:
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Immune system support
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Blood sugar regulation
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May have anti-cancer properties
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2. Reishi Mushroom (150mg)
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Reishi (Ganoderma lucidum) is revered in traditional Chinese medicine as a longevity tonic. It is recognized for its adaptogenic properties, helping the body manage stress and fatigue. Research shows that reishi may improve sleep, boost the immune system, and reduce inflammation.
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Key Benefits:​
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Stress relief and improved sleep
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Immune modulation
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Anti-inflammatory effects
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3. Shiitake Mushroom (150mg)
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Shiitake (Lentinula edodes) is rich in polysaccharides, like lentinan, which are believed to support immune function and promote cardiovascular health. It has been studied for its potential to lower cholesterol and improve circulation.
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Key Benefits:​
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Supports heart health
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Boosts immune function
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Contains antioxidant properties​
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4. Lion’s Mane Mushroom (150mg)
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Lion’s Mane (Hericium erinaceus) is known for its neuroprotective properties. Studies suggest it may support cognitive function by promoting nerve growth factor (NGF) production, which helps maintain brain health and repair neurons. It may also improve memory and mood.
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Key Benefits:​
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Cognitive support and memory enhancement
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Potential neuroprotective effects
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May reduce anxiety and depression
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5. Chaga Mushroom (150mg)
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Chaga (Inonotus obliquus) is rich in antioxidants, particularly melanin and polyphenols, which support overall health by combating oxidative stress. It has been traditionally used to support the immune system, reduce inflammation, and enhance skin health.
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Key Benefits:​
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High in antioxidants
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Supports immune health
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Anti-inflammatory effects
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6. Cordyceps (150mg)
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Cordyceps (Cordyceps sinensis) is prized for its ability to enhance energy and stamina. It is often used by athletes for its performance-enhancing effects. Studies show that cordyceps may improve oxygen utilization, support lung function, and increase ATP production, boosting physical endurance.
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Key Benefits:​
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Increases energy and stamina
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Supports respiratory health
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Enhances athletic performance
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7. Acerola Fruit (150mg)
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Acerola is a rich source of natural vitamin C, which is vital for immune function, collagen production, and overall skin health. The acerola fruit contains potent antioxidants that help protect against oxidative stress and support immune defense.
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Key Benefits:​
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Excellent source of natural vitamin C
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Boosts immune function
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Supports skin and collagen health
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8. Providing Vitamin C (25.50mg, 32% NRV)
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Vitamin C is a critical nutrient for maintaining a healthy immune system, protecting cells from oxidative damage, and supporting collagen formation for healthy skin, cartilage, and bones. It also enhances iron absorption from plant-based foods and aids in wound healing.
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Key Benefits:​
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Supports immune function
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Powerful antioxidant
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Essential for collagen production and skin health
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9. Turmeric Root (40mg)
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Turmeric (Curcuma longa) is well-known for its anti-inflammatory and antioxidant properties, largely due to its active compound, curcumin. Studies suggest turmeric may support joint health, reduce inflammation, and promote digestive health. Its anti-inflammatory effects are particularly useful for those with chronic conditions like arthritis.
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Key Benefits:
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Anti-inflammatory and antioxidant properties
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Supports joint and digestive health
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May reduce symptoms of arthritis
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10. Black Pepper (10mg)
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Black pepper (Piper nigrum) contains piperine, a compound that enhances the bioavailability of curcumin in turmeric, making it more effective. Piperine has also been shown to improve digestion, support nutrient absorption, and potentially aid in weight management by boosting metabolism.
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Key Benefits:​
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Enhances the absorption of turmeric
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Supports digestion and nutrient absorption
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May aid in weight management
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Synergistic Effects
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The combination of these ingredients creates a powerful blend of adaptogenic, antioxidant, and anti-inflammatory compounds. The mushrooms, in particular, work synergistically to boost immune function, enhance cognitive performance, and support overall vitality. The inclusion of turmeric and black pepper enhances the anti-inflammatory effects, while vitamin C from acerola fruit provides immune support and skin health benefits.
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Conclusion
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This supplement brings together the health-promoting properties of medicinal mushrooms, antioxidant-rich acerola fruit, and anti-inflammatory turmeric. It offers a broad range of potential benefits, from enhancing cognitive function and physical endurance to supporting immune health, joint health, and skin vitality. Combining these natural ingredients into one formula creates a holistic approach to well-being and vitality.
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The products sold on Elixer.co.uk are food supplements and are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplement, particularly if you are pregnant, nursing, have a medical condition, or are taking medication. While we strive to ensure the accuracy of the information provided, the statements made about our products have not been evaluated by the Food Standards Agency (FSA) or equivalent health authorities. Individual results may vary, and the effectiveness of these products is not guaranteed. Please note that all supplements may cause adverse reactions in some individuals. If you experience any discomfort or side effects, discontinue use immediately and consult a healthcare provider. The content on this website is not a substitute for professional medical advice, diagnosis, or treatment. By purchasing from Elixer LTD, you acknowledge and agree to these terms.